Vibration exercise help anxiety

Vibration Exercise Science and Anxiety

If you suffer from any kind of anxiety and are in the process of seeking treatment, do not be surprised if your doctor or healthcare provider includes a regular exercise regimen in your prescription. Exercise and regular physical activity have been proven to help ease and soothe the frazzled nerves of people suffering from anxiety. More than minimizing anxiety attacks, exercise also makes it easier for people to manage symptoms of anxiety.

How vibration exercise works to ease anxiety?

Some of the most common symptoms of anxiety include shortness of breath, heart palpitations, hyperventilation, dizziness, and stress. These symptoms are easily remedied or minimized by exercise. Regular cardiovascular exercise strengthens the heart and lungs – organs affected by the symptoms. By making the heart stronger, exercise helps lower blood pressure and regulate heartbeat. A stronger heart also ensures that enough oxygen is supplied to the brain which minimizes dizzy spells. Cardiovascular exercise also increases lung power which prevents hyperventilation and shortness of breath. Vibration exercise also reduces stress by encouraging the release of endorphins or feel-good hormones in the body.

Aside from improving your body’s capability to handle anxiety symptoms, Vibration exercise science also offers benefits that can make your general condition better.

Other benefits of Vibration exercise Science shows it eases anxiety

The benefits of exercise are not limited to improving your physical condition. Your overall emotional and psychological well-being can also benefit from vibration exercise which can help ease anxiety symptoms. Below are some benefits exercise can give you in minimizing your anxiety:

- Vibration Exercise gives you distraction.

Instead of dwelling on your worries, getting into exercise can provide you with the necessary distraction. The music you listen to or the outdoor view can help your brain disengage from your worries and shift your attention to more pleasant things.

- Vibration Exercise boosts your confidence.

Aside from the obvious benefit of making you fit and look good, exercising can also boost your confidence. Treat excess pounds as hurdles you have to overcome and each pound lost, as an accomplishment. By doing so, exercise can make you feel accomplished aside from making you look good.

- Vibration Exercise allows you to socialize.

Anxiety can make you a recluse and shy away from other people. But exercise, like taking a walk or jogging around your neighborhood, can provide you with opportunities to be around other people and interact with them. Interaction can be as simple as an exchange of smiles or being reacquainted with other people around you.

- Vibration Exercise gives you an outlet to vent and cope.

There are many ways of coping with anxiety but not all of them are healthy. Some people resort to excessive drinking, drugs, getting into bad relationships, or overeating. These strategies are unhealthy and can do more damage to their mental health. On the other hand, exercising allows you to vent your anxiety into physical activity which helps you feel better and be healthier.

Exercising can contribute a lot to anxiety treatment and therapy. Aside from minimizing symptoms, exercise also allows you to improve your sense of well-being which is crucial to your recovery.

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Whole Body i Vibration exercise works by exposing the you to an increase in acceleration (Gforce) at a high rate of speed that you use for a short time duration. The vibration stimulation is felt mostly in the muscle group of body that are placed directly in line with the vibration load.

Look at it like this, if you stand on a vibration exercise platform running at a speed of 25Hz with an amplitude of 3mm your body is traveling a distance of 3mm up and down 25 times every second. You’ll feel all of your stabilizer muscles contracting 25 times every second which exposes your entire body to think it’s doing a weight bearing exercise and you’ll see benefits from it. Sounds good Right!

Now, if you lower yourself down to into a forty-five degree squatting position on your platform. You are changing the position of your body and putting the vibration energy in the quadriceps muscles which you’ll feel are line with the vibration.

If your body performs 25 muscle contractions every second for 30 seconds, that’s 750 muscle contractions in 30 seconds that you’ll see fast results. In addition to the incredibly high number of repetitions every second, the muscle contractions are involuntary which means nearly 100% of the muscle fibers are contracting during each repetition. This occurs because the body does not know which part of the muscle to contract during an involuntary contraction, so it contracts the entire muscle belly to absorb the vibration that is transferred in to your body.

Your body is wired to respond to involuntary contractions as a protective mechanism, it’s how your programmed. We’re now able to see why Whole Body Vibration is so effective at producing such phenomenal results in such a short time. It forces your body to exercise involuntarily, causes you to feel unbelievable number of muscle contractions every second and recruits nearly the entire muscle belly on each contraction.

You hear Vibration plates are one of the most efficient ways to exercise because it fatigues the muscles extremely quickly and most effectively with minimal effort from you. In addition, Vibration exercise is a low impact exercise, making it safe for nearly anyone. And because it can be used in the comfort of your own home, it’s easy to see why so many people are using Vibration platforms and quickly making it one of the hottest trends in health and fitness.

vibration plate exercise for shoulders

The full spectrum of scientific principles underlying whole body vibration are:

• Myotatic Reflex Stretch
• Tonic Reflex Vibration
• Neurological Adaptation with Exercise
• Excitation in the GTO (Golgi Tendon Organ)
• Optimal Recruitment to the Motor Units
• Force and power output with increased acceleration
• Stretch-Shortening-Cycle (SSC)
• Vibration plates effect the Hormonal System (Hgh and Testosterone)
• Improve the Circulatory System
• Effect on the skeletal bone with Wolff’s Law with adaptation, shifting
• the body adaptation curve to the right (faster strength gains)

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