When Whole Body Vibration is added to functional Exercise. It MULTIPLIES the output! Let me Explain… F=MxA Force with the body means to move something, Like your body or weight etc… Let me elaborate on this. The stronger you get the more force you generate. Which means more MUSCLE and more CALORIES used! Theres 2 […]
Do Whole Body Vibration Plates Work? In the short video will explain how whole body vibration plates work. Will do comparison with the effectiveness of calorie burning with: Vibration compared to treadmills Vibration compared to walking How traditional aerobics don’t burn body fat effectively. And much more.
I’m going to cover some of the main benefits of “What is whole body vibration”. The purpose of this post is to tell you the real story and the real benefits plus to see if whole body vibration can help with your fitness goals and needs. Here’s some questions Ill be answering today: What is WBV? F=MxA The […]